Green Tea

Let's understand green tea benefits.

Gt is made from unfermented leaves to minimize oxidation.
High quality green tea do not stay fresh for more than 6 months.

Choose powdered or loose leaf tea for maximum antioxidants.

Drink three cups a day to increase metabolic rate.

Why should we drink green tea daily ? What are the benefits ?

1. GT contains Epigallocatechin gallate (EGCG)
2. GT helps to burn fat and aids weight loss.
3. Metabolism is increased by an average of 4%(about 80 calories a day)
4. GT burns belly fat.
5. GT reduces bloating and increases digestion.
6. GT can help with relaxation and focus.
7. GT is also a great stress reliever.
8. GT keeps energy levels stable.
9. GT helps to reduce cravings and may help towards binge eating.
10. GT promotes longevity and youthful skin.
11. EGCG is 200 times more powerful than Vitamin E to destroy skin damaging free radicals radicals.
12. Daily consumption of GT is one of the Asian secrets to youthful skin.
13. GT increases dental health and reduces bad breath.ki
14. GT may lower your risk of cancer.
15. GT decreases bad cholesterol LDL and increases good cholesterol HDL.
16. One cup of GT has about 35 mg of caffeine 
17. One cup of coffee has about 100-200mg of caffeine 

Do not add milk to GT because the casein protein in milk inhibits the benefits of GT.

(photo courtesy : Google )