Health tips

• Avoid sharing soaps, towels, contact lenses, eye glasses and eye liners to decrease the risk of conjunctivitis.
• Chronic fatigue syndrome can be managed by making lifestyle changes that give you time to relax and distress.
• You can manage your asthma by avoiding smoking, reducing weight and staying away from allergens.
• Boost your digestive health by quitting smoking and avoiding excessive consumption of caffeine and alcohol.
• Having mangoes regularly promotes good eye sight, fights dry eyes and also prevent night blindness because mangoes are known to be rich source of vitamin A.
• A 30-minute exercise every day can keep your kidneys healthy.
• Practising simple meditation as soon as you wake up will help you harmonize your body, mind and soul.
• Beetroot is a good source of vitamin C and helps heals wounds and improve immunity.
• Cycling can improve your mental health because the uniform movement reduces anxiety and depression.
• If you are planning an extensive exercise regime, consider consuming beetroot regularly for long-lasting energy.
• Exercise regularly to keep your muscles active because each week of inactivity can reduce the strength of your muscular system.
• You can reduce the risk of heart disease, diabetes, stroke and obesity by consuming about 400 gm of vegetables and fruits per day.
• Banana contains serotonin which helps reduce depression and boost brain power.
• Regular consumption of carrots is known to assist in bowel movements and eliminate constipation.
• Spinach, figs, parsley, grapes and broccoli are rich sources of iron that can help fight anaemia.
• If you are a diabetic, ensure that you get your eyes and teeth checked regularly.
• One teaspoonful of onion juice taken before bedtime can help in reducing cholesterol levels
• Coconut water helps in alkalizing ,and hence, improving the efficiency of the digestive system
• Incorporate carrots in your diet to help eliminate muscle aches due to physical exhaustion
• Raw onions have powerful antibacterial properties and can wipe out bacteria that cause cavities and gum disease
• You can add ginger, mint leaves or lemongrass to improve the flavour of your drinking water
• Eating tomatoes regularly can help prevent urinary tract infections
• Raspberries are rich in minerals like potassium, manganese, copper, iron and magnesium
• You can drink almond milk for health eyes as it is a rich source of vitamins A, E and D.
• Make a habit of reading nutrition labels; they can help you select healthier food products.
• Avoid foods with food dyes as they are known to impair brain function and cause lack of impulse control.
• To bring your metabolism under control, try to eat 5-6 small meals a day instead of 3 large ones.
• Eating papaya has been known to help with nausea and constipation.
• Dates can be used to treat constipation as they contain substantial amount of dietary fibre.
• Keep your lungs healthy by reducing air pollutants at home and using natural cleaning products and sprays.
• Ginger can be used as a remedy for motion sickness.
• A good night sleep can keep your heart healthy, increase your alertness, boost your memory and help you reduce depression.
• While exercising, try holding your stretches for at least 60 seconds for best results.
• Mushrooms are known to be good for the bladder since they are rich in selenium.
• Consumption of leafy green vegetables boosts energy.
• Regular walking clears mind and increases serotonin levels in our body.
• Intake of sugarcane juice helps in restoring the proteins you may have lost during a bout of fever.
• Consumption of black pepper can help in absorption of iron.
• Asparagus is known to reduce acidity in the blood.
• Limit your intake of junk food as they contain nitrates which can lead to an increased risk of cancer.
• Sugarcane juice can help reduce the burning sensation associated with urinary tract infections and kidney stones.
• Broccoli is beneficial in regulating blood pressure and hormonal levels.
• Peppermint tea may give some relief from irritable bowel syndrome.
• Applying aloe Vera gel can help in treating gum diseases and gingivitis.
• Regular consumption of oats reduces bad cholesterol and controls blood sugar.
• Usage of star anise spice aids in digestion and also boosts the immune system.
• Try consuming ginger tea to get relief from motion sickness.
• Try reducing the consumption of soda, caffeine and tobacco to improve the quality of health.
• Asparagus is a great source of folic acid, which is a very important nutrient required during pregnancy.

Health tips

• Avoid sharing soaps, towels, contact lenses, eye glasses and eye liners to decrease the risk of conjunctivitis.
• Chronic fatigue syndrome can be managed by making lifestyle changes that give you time to relax and distress.
• You can manage your asthma by avoiding smoking, reducing weight and staying away from allergens.
• Boost your digestive health by quitting smoking and avoiding excessive consumption of caffeine and alcohol.
• Having mangoes regularly promotes good eye sight, fights dry eyes and also prevent night blindness because mangoes are known to be rich source of vitamin A.
• A 30-minute exercise every day can keep your kidneys healthy.
• Practising simple meditation as soon as you wake up will help you harmonize your body, mind and soul.
• Beetroot is a good source of vitamin C and helps heals wounds and improve immunity.
• Cycling can improve your mental health because the uniform movement reduces anxiety and depression.
• If you are planning an extensive exercise regime, consider consuming beetroot regularly for long-lasting energy.
• Exercise regularly to keep your muscles active because each week of inactivity can reduce the strength of your muscular system.
• You can reduce the risk of heart disease, diabetes, stroke and obesity by consuming about 400 gm of vegetables and fruits per day.
• Banana contains serotonin which helps reduce depression and boost brain power.
• Regular consumption of carrots is known to assist in bowel movements and eliminate constipation.
• Spinach, figs, parsley, grapes and broccoli are rich sources of iron that can help fight anaemia.
• If you are a diabetic, ensure that you get your eyes and teeth checked regularly.
• One teaspoonful of onion juice taken before bedtime can help in reducing cholesterol levels
• Coconut water helps in alkalizing ,and hence, improving the efficiency of the digestive system
• Incorporate carrots in your diet to help eliminate muscle aches due to physical exhaustion
• Raw onions have powerful antibacterial properties and can wipe out bacteria that cause cavities and gum disease
• You can add ginger, mint leaves or lemongrass to improve the flavour of your drinking water
• Eating tomatoes regularly can help prevent urinary tract infections
• Raspberries are rich in minerals like potassium, manganese, copper, iron and magnesium
• You can drink almond milk for health eyes as it is a rich source of vitamins A, E and D.
• Make a habit of reading nutrition labels; they can help you select healthier food products.
• Avoid foods with food dyes as they are known to impair brain function and cause lack of impulse control.
• To bring your metabolism under control, try to eat 5-6 small meals a day instead of 3 large ones.
• Eating papaya has been known to help with nausea and constipation.
• Dates can be used to treat constipation as they contain substantial amount of dietary fibre.
• Keep your lungs healthy by reducing air pollutants at home and using natural cleaning products and sprays.
• Ginger can be used as a remedy for motion sickness.
• A good night sleep can keep your heart healthy, increase your alertness, boost your memory and help you reduce depression.
• While exercising, try holding your stretches for at least 60 seconds for best results.
• Mushrooms are known to be good for the bladder since they are rich in selenium.
• Consumption of leafy green vegetables boosts energy.
• Regular walking clears mind and increases serotonin levels in our body.
• Intake of sugarcane juice helps in restoring the proteins you may have lost during a bout of fever.
• Consumption of black pepper can help in absorption of iron.
• Asparagus is known to reduce acidity in the blood.
• Limit your intake of junk food as they contain nitrates which can lead to an increased risk of cancer.
• Sugarcane juice can help reduce the burning sensation associated with urinary tract infections and kidney stones.
• Broccoli is beneficial in regulating blood pressure and hormonal levels.
• Peppermint tea may give some relief from irritable bowel syndrome.
• Applying aloe Vera gel can help in treating gum diseases and gingivitis.
• Regular consumption of oats reduces bad cholesterol and controls blood sugar.
• Usage of star anise spice aids in digestion and also boosts the immune system.
• Try consuming ginger tea to get relief from motion sickness.
• Try reducing the consumption of soda, caffeine and tobacco to improve the quality of health.
• Asparagus is a great source of folic acid, which is a very important nutrient required during pregnancy.

Health tips

రక్తంలో ప్లేట్ లెట్స్ ను అభివృద్ధి చేసే 9 ఉత్తమ ఆహారాలు..!

రక్తంలో ప్లేట్ లెట్స్ ను అభివృద్ధి చేసే 9 ఉత్తమ ఆహారాలు..!


సాధారణంగా మన రక్తంలో 1,50,000 నుండి 4,50,000 ల ప్లేట్లెట్స్ ఉంటాయి, ఇవి మనకి ఏదైనా గాయం వల్ల రక్తం బయటకి వచ్చినప్పుడు ఆ రక్తాన్ని గడ్డకట్టేలా మరియు గాయం తొందరగా తగ్గిపోయేలా పని చేస్తాయి, ప్లేట్లెట్స్ మన శరీరంలో రక్తానికి సంభందించిన అన్ని రిపేర్లని సమర్థవంతంగా చేస్తాయి, ఒకవేళ ప్లేట్లెట్స్ సంఖ్య తగ్గిపోతే మనిషి ప్రాణాలకే ప్రమాదం, ప్లేట్లెట్స్ సంఖ్య తగ్గిపోయినప్పుడు తీవ్రంగా జ్వరం, బిపి, హార్ట్ అటాక్, పూర్తి నీరసం వచ్చే ప్రమాదం ఉంటుంది, ఎప్పటికప్పుడు ప్లేట్లెట్స్ సంఖ్య తగ్గిపోకుండా చూసుకోవాలి, మనం బ్లడ్ టెస్ట్ చేయించుకుంటే మన రక్తంలో ఎన్ని ప్లేట్లెట్స్ ఉన్నాయో తెలుస్తుంది. మనం తినే ఆహరం పైనే ప్లేట్లెట్స్ సంఖ్య ఆధారపడి ఉంటుంది, ప్లేట్లెట్స్ సంఖ్య తగ్గిపోకుండా ఉండాలంటే కింద సూచించిన వాటిని ఎక్కువగా తినండి.

రక్తంలో ప్లేట్ లెట్స్ ను అభివృద్ధి చేసే 9 ఉత్తమ ఆహారాలు

1. బీట్ రూట్ :::: ప్లేట్ లెట్స్ ను పెంచడంలో గ్రేట్ గా సహాయపడుతుంది. అనీమియాతో బాధపడే వారు తప్పకుండా బీట్స్ తీసుకోవాలి.

2. క్యారెట్ :::: క్యారెట్ వంటి దుంపలు వారంలో కనీసం రెండు సార్లైనా తినాల్సి ఉంటుంది .

3. బొప్పాయి :::: బ్లడ్ లెవల్ తక్కువగా ఉన్నప్పుడు వెంటనే బొప్పాయి తీసుకోవడం మంచిది.

4. వెల్లుల్లి :::: శరీరంలో నేచురల్ గా ప్లేట్ లెట్స్ పెంచుకోవాలంటే, వెల్లుల్లిని తినాలి. ఇది ఒక ఐడియల్ పదార్థం కాబట్టి, మీరు తయారుచేసే వంటల్లో వెల్లుల్లి జోడించుకోవచ్చు.

5. ఆకుకూరలు :::: శరీరంలో ప్లేట్ లెట్స్ తక్కువగా ఉన్నప్పుడు, విటమిన్ కె పుష్కలంగా ఉన్న ఆకుకూరలు తీసుకోవడం మంచిది.

6. దానిమ్మ :::: ఎర్రగా ఉండే అన్ని రకాల పండ్లలోనూ ఐరన్ అధికంగా ఉంటుంది. ఇది ప్లేట్లెట్ కౌంట్ ను పెంచడానికి బాగా సహాయపడుతాయి.

7. ఆప్రికాట్ :::: ఐరన్ అధికంగా ఉన్నపండ్లో మరొకటి ఆప్రికాట్ . రోజుకు రెండు సార్లు ఆప్రికాట్ ను తినడం వల్ల ప్లేట్లెట్ లెవల్స్ పెంచుకోవచ్చు.

8.ఎండు ద్రాక్ష :::: రుచికరమైన డ్రై ఫ్రూట్స్ లో 30శాతం ఐరన్ ఉంటుంది. ఒక గుప్పెడు ద్రాక్ష తినడం వల్ల ప్లేట్లెట్ లెవల్స్ ను నేచురల్ గా పెంచుతుంది.

9.ఖర్జూరం :::: ఎండు ఖర్జూరంలో కూడా ఐరన్ మరియు ఇతర న్యూట్రీషియన్స్అధికంగా ఉంటాయి కాబట్టి, నేచురల్ గా ప్లేట్లెట్స్ మెరుగుపరచడానికి సహాయపడుతాయి.

Dental

 

 

Fasting - It helps for good health

 

 

 

High Blood Pressure - High BP

 

 

 

Liver

 

 

 

 

Being Fit

 

 

 

 

Olive Oil

 

 

 

Top Ten Plants

 

 

 

 

Copper Container - Health tips

Health Insurance Premium Coverages

Less and More

Brain Teaser Games/Activities

• Card Matching Games
• Crossword Puzzles
• Duolingo
• Luminosity
• Sudoku
• Trivia Crack
• Word Search
• Words with Friends

Why We Walk

Grains,Nuts - How significent are they to us

Cancer fighting spices

Things not to keep in refrigirator

Health tips - 5