Health tips

• Avoid sharing soaps, towels, contact lenses, eye glasses and eye liners to decrease the risk of conjunctivitis.
• Chronic fatigue syndrome can be managed by making lifestyle changes that give you time to relax and distress.
• You can manage your asthma by avoiding smoking, reducing weight and staying away from allergens.
• Boost your digestive health by quitting smoking and avoiding excessive consumption of caffeine and alcohol.
• Having mangoes regularly promotes good eye sight, fights dry eyes and also prevent night blindness because mangoes are known to be rich source of vitamin A.
• A 30-minute exercise every day can keep your kidneys healthy.
• Practising simple meditation as soon as you wake up will help you harmonize your body, mind and soul.
• Beetroot is a good source of vitamin C and helps heals wounds and improve immunity.
• Cycling can improve your mental health because the uniform movement reduces anxiety and depression.
• If you are planning an extensive exercise regime, consider consuming beetroot regularly for long-lasting energy.
• Exercise regularly to keep your muscles active because each week of inactivity can reduce the strength of your muscular system.
• You can reduce the risk of heart disease, diabetes, stroke and obesity by consuming about 400 gm of vegetables and fruits per day.
• Banana contains serotonin which helps reduce depression and boost brain power.
• Regular consumption of carrots is known to assist in bowel movements and eliminate constipation.
• Spinach, figs, parsley, grapes and broccoli are rich sources of iron that can help fight anaemia.
• If you are a diabetic, ensure that you get your eyes and teeth checked regularly.
• One teaspoonful of onion juice taken before bedtime can help in reducing cholesterol levels
• Coconut water helps in alkalizing ,and hence, improving the efficiency of the digestive system
• Incorporate carrots in your diet to help eliminate muscle aches due to physical exhaustion
• Raw onions have powerful antibacterial properties and can wipe out bacteria that cause cavities and gum disease
• You can add ginger, mint leaves or lemongrass to improve the flavour of your drinking water
• Eating tomatoes regularly can help prevent urinary tract infections
• Raspberries are rich in minerals like potassium, manganese, copper, iron and magnesium
• You can drink almond milk for health eyes as it is a rich source of vitamins A, E and D.
• Make a habit of reading nutrition labels; they can help you select healthier food products.
• Avoid foods with food dyes as they are known to impair brain function and cause lack of impulse control.
• To bring your metabolism under control, try to eat 5-6 small meals a day instead of 3 large ones.
• Eating papaya has been known to help with nausea and constipation.
• Dates can be used to treat constipation as they contain substantial amount of dietary fibre.
• Keep your lungs healthy by reducing air pollutants at home and using natural cleaning products and sprays.
• Ginger can be used as a remedy for motion sickness.
• A good night sleep can keep your heart healthy, increase your alertness, boost your memory and help you reduce depression.
• While exercising, try holding your stretches for at least 60 seconds for best results.
• Mushrooms are known to be good for the bladder since they are rich in selenium.
• Consumption of leafy green vegetables boosts energy.
• Regular walking clears mind and increases serotonin levels in our body.
• Intake of sugarcane juice helps in restoring the proteins you may have lost during a bout of fever.
• Consumption of black pepper can help in absorption of iron.
• Asparagus is known to reduce acidity in the blood.
• Limit your intake of junk food as they contain nitrates which can lead to an increased risk of cancer.
• Sugarcane juice can help reduce the burning sensation associated with urinary tract infections and kidney stones.
• Broccoli is beneficial in regulating blood pressure and hormonal levels.
• Peppermint tea may give some relief from irritable bowel syndrome.
• Applying aloe Vera gel can help in treating gum diseases and gingivitis.
• Regular consumption of oats reduces bad cholesterol and controls blood sugar.
• Usage of star anise spice aids in digestion and also boosts the immune system.
• Try consuming ginger tea to get relief from motion sickness.
• Try reducing the consumption of soda, caffeine and tobacco to improve the quality of health.
• Asparagus is a great source of folic acid, which is a very important nutrient required during pregnancy.